A trainer shares five simple bodyweight exercises that can help prevent functional decline.

I have room for one or the other in my home 'gym' - either a functional trainer or a standard style home gym type machine. I already have a very nice elliptical (for me) and treadmill (for the wife).

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to reclaiming your strength and independence.

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

Finding the right functional training machine in Canada can transform your workouts. The right equipment improves performance, supports proper form, reduces inj ...