Root vegetables are the edible parts of plants that grow underground. Some common examples include carrots, sweet potatoes, and bulbs, like onions and garlic. Root vegetables are highly nutritious, ...

Our pioneer grandmothers also stored root vegetables (potatoes, beets, carrots, and turnips) in aptly named root cellars. These were usually dirt-floored rooms dug into the ground with a door on top.

Garlic, or allium sativum, is widely used in Asian medicine as a staple ingredient, but it also has certain health benefits for the heart. Recent studies suggest that consuming garlic plays a vital ...

High blood pressure, also known as hypertension, is a condition that affects about one in three adults in Western countries. It often comes with no symptoms yet significantly increases a person’s risk ...