Follow these rules to lose weight and get lean for fall. — -- intro:Summer is just about over, which means fewer distractions like vacations and barbecues to derail your fitness goals. Now is the ...

Looking to tone up your physique for next year? Here’s the healthy, expert-approved way to do it—once and for all.

Whether working out in a commerical gym, your home gym or subscribing to a workout app, you likely have a goal in mind, such as losing weight or gaining muscle. However, if your goal is to do both at ...

The number of people on diets in the U.S. alone is estimated to be 108 million. At any given time, that means nearly one in three people is trying to lose weight. But despite valiant efforts with ...

JP Patil is Director of Strategic Initiatives at Digite, where he focuses on trying to understand how people work and how to help them get things done faster and with higher quality. There has been a ...

We have often discussed the question of whether the ability to successfully implement a successful lean initiative is something like being able to dunk a basketball or bench press 300 pounds: One can ...

Summer is just about over, which means fewer distractions like vacations and barbecues to derail your fitness goals. Now is the perfect time to ramp your workouts into high gear and get that physique ...

Companies that consistently innovate are ones that invest in working conditions that enable workers to be creative. Simply ordering people to work harder and innovate probably isn't a great strategy.