After five minutes of mobility work and glute activation, move into the prescribed reps and sets of each of movement. a) Sit upright in the machine with your back against the pad. b) Set the pin to ...

As some of the strongest muscles in our body, the glutes are the source of power for most of our daily movements, whether we’re walking, standing, or bending down. “Functionally, we use glutes to ...

‘This move is all about your glutes,’ says Rowe-Ham. Cable kickbacks target all three of the muscles that make up the glutes: • The gluteus maximus – the largest of the three, responsible for hip ...