Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

The new year brings new promises, and, as tradition dictates, new resolutions that we all hope to keep beyond the first week ...

When picking a workout app, first make sure it matches your activity. A runner is going to want something totally different from someone primarily looking for an app that will help them strength train ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

We love feeling cute, but you have to admit that true happiness is when you feel good in your skin AND in your head. Between the stress of work, a thousand notifications and the pressure to always be ...

An Aston University optometrist, Professor James Wolffsohn, has determined an optimum blinking exercise routine for people suffering with dry eye disease, and has developed a new app, MyDryEye, to ...