That knot in your stomach during a job interview isn’t just in your head—it’s the result of an intense biological dialogue happening between your brain and digestive system. While you’re busy ...

The source of persistent anxiety might not be where most people look. While stress, past trauma, and genetics often take the blame, emerging research points to an unexpected culprit: your digestive ...

Sophie Beresiner had tried hypnotherapy and CBT to combat anxiety, but decided to try the gut health approach - Clara Molden for The Telegraph The phrases “gut instinct” and “trust your gut” are born ...

Have you ever experienced that uneasy feeling in your stomach before a major event? This isn’t just a metaphorical expression—it's actually rooted in science! Our gut, often called the "second brain," ...

For years, mental health was seen as something that started and ended in the brain. But an expanding field of research is revealing a key player in the story of our emotions: the gut. The trillions of ...

Therapy & meds not helping? Your gut might be the problem. Research shows the gut-brain connection plays a huge role in anxiety, OCD, & ADHD. Do you struggle with bloating, diarrhea constipation, GERD ...

Co-written with Jai Liester. In recent years, research has illuminated the intricate connection between our gut and brain, revealing how this relationship significantly impacts mental health. Now, a ...

The latest review evidence shows the gut and brain communicate in complex, two-way ways, making it hard to know which comes first. Experiments in animals, changes in psychiatric drug effects, and ...

Is your digestive system a constant source of trouble and pain? Here's what all those nagging symptoms can mean—and how to manage them.

BLOOM (TAMPA) – Gut nutritionist Alina Nazari joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to break down a growing problem many of us don’t even realize we’re ...