Researchers from McMaster University have found that repeated one-minute bursts of high intensity interval training (HIIT) were more effective in improving aerobic fitness after a stroke than ...

When it comes to getting enough exercise, everyone searches for something that speaks to them. Some people love the quiet solitude of jogging alone while others prefer the competitive element of team ...

High-intensity interval training (HIIT) may maintain health, including immune cell function, for patients with treatment-naïve chronic lymphocytic leukemia (CLL). High-intensity interval training ...

Study reveals how metabolic benefits of high-intensity interval training differ after detraining in individuals with and without type 2 diabetes, shedding light on its long-term impacts. Study: The ...

MILAN, Italy — High-intensity interval training (HIIT) has been shown to enhance cardiorespiratory fitness (CRF) and mitigate cardiovascular disease (CVD) risk factors in patients with inflammatory ...

About two decades ago, neuroscientists identified a correlation between aerobic exercise, cardiorespiratory fitness, and adult-born neurons in the hippocampus. Since then, brain-derived neurotrophic ...