When you’re looking to set goals and create new habits, it can be helpful to have a journal to track your progress along the way. Fortunately, the best habit tracker journals combine helpful layouts ...

Keeping up with healthy habits, or unlearning harmful habits, can take time and effort. Habit trackers can help physically map out your goals and hold you accountable. Below, we've outlined therapists ...

Let’s face it: We have good intentions, but we are terrible at following through. This reality has led some to suggest that making resolutions to change is pointless. We are missing something when it ...

Self-care and healthier habits can get tangled up in the idea of self-optimization, which can ironically lead to further exhaustion and burnout. Sleep enhances self-regulation, focus, and memory—all ...