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Wallack is an Irvine-based endurance cyclist and runner and the coauthor of "Bike for Life: How to Ride to 100." Big, burly bodybuilders generally don’t do them. Neither do little old blue-haired ...

One of the major types of lift is called the clean, and few measure power as well as this specific type, which is vitally important for those looking to build strength in the gym. As is the case with ...

If youre like an average gym-goer, you dont exactly want to be as jacked as a bodybuilder. Thing is, you dont want to be a distance runner either. Instead, what you may very well want is to look like ...