The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on ...

Eating a balanced, nutrient-rich diet is essential for long-term health, but planning meals can feel overwhelming. According to Harvard T.H. Chan School of Public Health, the Healthy Eating Plate ...

But what if there was a simple, science-backed visual tool to guide you at every meal? Well, there is! It's called the Healthy Eating Plate, created by nutrition experts at Harvard's T.H. Chan School ...

Some users do exercises like squats while balancing on vibration plates. Others just focusing on staying upright. “Do you vibe?” It’s a question that’s been reverberating around TikTok as users flood ...

Vibration plates, also called vibrating plates or vibration plate machines, are a type of fitness device. They use whole-body vibration to stimulate muscles. They may also help improve your strength, ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

The FINANCIAL — The Healthy Eating Plate—a simple, visual meal-planning guide that addresses important deficiencies in the U.S. government’s MyPlate icon—has now been translated into 14 new languages ...

Take out dairy, grains, added sugar, legumes, and alcohol, and what’s left to eat? That’s a central question for people trying the Whole30 diet, a month-long elimination style diet designed to help ...

The Agriculture Department says "My Plate," its new healthy eating symbol, aims to show that nutrition doesn't have to be complicated. "My Plate" — a simple circle divided into quadrants that contain ...

The Pete Foundation, a Louisville nonprofit that promotes mental health and wellness, announced the license plate on Monday. It's the state's first license plate that features a mental health flag. It ...

There's a new license plate available in Kentucky that support mental health awareness.The Pete Foundation announced Tuesday that Kentuckians can buy the specialty plate that features the mental ...