Heading into a new year, it feels like a great time to mix things up. So, after several years interviewing leaders in health ...

Making a commitment to being healthier and fitter at the start of the year is a popular trend. Setting health goals can make ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

A new year often brings motivation to make changes, but mental health experts say the pressure to reinvent yourself overnight can do more harm than good. Therapists warn that the popular “new year, ...

This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in ...

There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...

We’ve all been there: fired up by a new health goal, only to watch our enthusiasm fade within weeks. The secret to lasting change isn’t willpower or motivation—it’s consistency. And consistency, it ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

If you have type 2 diabetes, a doctor might advise you to make lifestyle changes. Creating goals can help you develop healthy habits and stick with your treatment plan. To manage type 2 diabetes, you ...

I walked by my shiny guitar in our music room. My previous goal was to learn how to play it. I had several guitar books neatly stacked on a nearby table. In the last year, I learned about seven chords ...