The foods you eat (and the ones you don’t) influence the way you age. Leslie Beck offers some tips on how to make the best ...

Sarah Smith, a dietician at University of Michigan Health Sparrow, says eating all five food groups can help you have a ...

If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

Having a healthy drink in hand can also help you eat less, since holding a cup will occupy your hands. Flavored water or water with lemon or lime will also help satisfy urges to overeat. Try not to ...

Embarking on a journey towards healthier eating after 60 doesn’t have to feel like a daunting task or punishment. In fact, it ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

The basics of healthy eating, what I like to call the “big rocks”, are: Eat mostly a variety of whole, minimally processed ...

If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...

I've given several presentations lately on "food as medicine" — meaning, eating for health. We all know the statistics. More than 74% of adults in the U.S. are obese or overweight. Another 1.6% are ...

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...