Not all nut butters are made equal, and while there are individual health factors to consider, almond butter is generally the ...

Wondering what nuts are healthy? Two registered dietitans helped us rank seven nuts, from peanuts to pistachios, to help you pick the best snack for you. Our editors independently select these ...

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

While the packaged food industry continues to push every possible “high-protein” snack onto shelves, high-protein nuts are humbly standing by saying, “We’ve always been here.” And it‘s true. The ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add them as a garnish sprinkled on soups and salads, or incorporate them into ...

Almonds are the most popular nut in the US, with the average American consuming over 2 pounds a year, up from a mere quarter pound in the 1970s. It’s no wonder, since research indicates that almonds ...

Because nuts contain delicate unsaturated fats highly prone to oxidation at high temperatures, roasting them at a lower temperature helps prevent the formation of harmful compounds and preserves their ...

Powerhouse of health benefits, nuts might be small in size but they are mighty in nutrition. It is packed with healthy fats, protein, fibre, and essential minerals, which offers multiple health ...

Maintaining healthy snacking habits during this festive period can help manage energy levels Healthy snacking becomes particularly important during the holiday season, a time often filled with ...

Tiger nuts aren’t actually nuts according to the Optimist Daily. While tiger nuts resemble shriveled up chickpeas, they are actually tubers and very nutrient rich. A long-time food staple in Africa ...