I Ran 30 Miles Testing 5 Smartwatches to Find Out Which One You Can Actually Trust ...

We have just the formula you need to sort what your heart rate training should look like.

A simple shift in your evening routine may give your heart a measurable boost. In a new study, adults who stopped eating and dimmed the lights three hours before bed and extended their overnight fast ...

Contemporary research in heart rate control and prediction during exercise addresses the dual challenges of accurate measurement and precise regulation of cardiovascular responses under varying ...

Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...

What is resting heart rate: Your resting heart rate is the number of times your heart beats per minute when you are not moving (Image: Canva) Normal adult resting heart rate is 60 to 100 beats per ...

Oura reports that heart rate variability (HRV) measures the variation in heartbeat timing, reflecting stress levels and ...

Background Preventing high heart rates in atrial fibrillation (AF) is recommended to reduce AF-related symptoms and morbidity. Evidence on a strong relationship between lower heart rate during AF and ...