If you want more strength, defined muscles, and all the incredible health benefits that come from strength training, you’ll get better results if you lift heavy weights. Read on to find out why. First ...

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

The Vobla has four FPVs attached to a frame with a entral controller. Russian soldiers have found a novel way to get around their lack of heavy-lift drones: strapping four small drones to a frame to ...

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...

The US Department of State has approved a possible Foreign Military Sales deal to supply Israel with 18 examples of the Sikorsky CH-53K King Stallion heavy-lift helicopter. The US Defense Security ...