Don’t feel discouraged on your mission to gain weight. It’s common to feel nervous going into this because you’re probably thinking of all the high-calorie junk foods on the market. Believe it or not, ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and potatoes are packed with healthy fats, fiber, protein and more. Adding these ...

Interpreting a food label is a key skill to have.