Two trainers share their tips for how to start strength training, including starting with your bodyweight and training three times a week. No matter what your favorite training modality is, strength ...

The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People grunt as they haul heavy things up and down. And why don’t these ...

I remember watching the New York City Marathon in 2018 and getting that hot, bubbly, excited feeling in my brain. It was, as some of you may know, marathon fever. I promptly signed up for a February ...