Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

The clean is an explosive full-body movement that helps develop total-body power and strength. Try your hand at this Olympic lift and you’ll quickly learn it’s the ultimate test of strength, ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is revealing new insights into just how profound exercise can be for the human ...

In a study recently published in the Journal of Nature Metabolism, researchers set out to explore how exercise impacts fat tissue by comparing fat tissue under the skin of people with obesity. The ...

As we age, many of us will notice that our memory isn't as sharp as it used to be. You may have trouble remembering where you left your keys or find it difficult to recall specific events. Still, ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

New research from the University College London found that 30 minutes of moderate to vigorous activity and sleeping for at ...

Endurance exercise means long duration or long distance cardio. ("Long", like "heavy", is relative. Let's say 20 minutes or ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...