Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

Exercise tones the legs, builds bigger biceps and strengthens the heart. But of all the body parts that benefit from a good workout, the brain may be the big winner. Physical fitness directly affects ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Evidence suggests regular exercise can help tackle cancer, and a new study finds that cancer-fighting biological changes can ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

Hypuro Fit initiative hopes to encourage users to cultivate an ‘integrated, holistic Catholic lifestyle’ inspired by St. John ...