Here’s How Long You Should Walk Every Day to Prevent Back Pain

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...
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If Walking Is Your Only Workout, Here's How You Should Do it

IF YOU'RE SHORT on time and can’t regularly make it to the gym, walking is a great way to squeeze in some movement. And finding ways to get some steps in can make a big difference to your health. It ...
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My father's death showed me how hard it is for men to open up. I started a men's walking group to help us connect.

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