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As someone who’s been called “too sensitive” more times than I can count, I get that attempting to learn how to not take things personally can feel about as possible as trying to “just relax” or “stop ...

How to deal with life’s hard stuff is something that has fueled my work as a therapist for decades. We all know plenty of sad stories about horrible or unfair things that happen to good people, ...

Every generation thinks the "kids these days" are hopeless little weaklings, but today's kids really do seem to be built different. Growing up in a world where the internet has never not existed seems ...