If you want to protect yourself in real-world situations, the best martial arts for self-defence are those that combine practical striking, grappling, and situational awareness. Krav Maga focuses on ...

The "First Safe-Her Self-Defense" pilot program launched in Philadelphia to teach young girls and women self-defense and life ...

ST. LOUIS – Ali Moseia, a 7th degree blackbelt and owner of iKarateClub came into the studio to demonstrate a variety of instinctive self-defense techniques.

Barbara Haynes and her 13-year-old granddaughter attend a self-defense class on the reservation of the Houlton Band of Maliseet Indians. A group of 10 Wabanaki women stand in a circle in the rec room ...

Rishona Cuddy was working in a shop in Dublin city centre last year when a woman came in and pulled a knife on her. It was broad daylight. It was, she said, an area where you’d expect gardaí to be ...

The word “ohana” means family in Hawaiian. For a newly formed nonprofit in Vancouver, it’s more than just a word. It’s a mission to empower women through self-defense. Formed in August 2024, Ohana ...