Growing up, Sunday nights followed the same routine: a pasta dinner made by Mom, followed by putting the finishing touches on schoolwork and getting ready for the week ahead. Pasta has a nostalgic ...

What most people don’t realise is that the acid in our stomachs, essential for digestion, can turn from friend to foe when it escapes its usual boundaries.Acid reflux occurs when the lower esophageal ...

Kokum juice is normally consumed in the afternoon, before or after a meal. Here is how drinking it can lower acidity, gas, or ...

If you’re searching for coffee that won’t upset your stomach or cause heartburn, learn what to look for in your next brew.

Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, high-fiber grains, legumes and cooked vegetables. Eating smaller meals, ...