How to Choose Between Fiber and 5G Internet

Fiber and 5G internet have different advantages; here's what you need to know about each, and how to pick the best option for your home.
NPR

Easy ways to add more fiber to your diet

I have a confession to make: I am a fiber fanatic. I sometimes think of fiber as the Peter Parker of food — a seemingly boring, nerdy nutrient that's actually secretly a dietary superhero. Fiber does ...
Hosted on MSN

Here’s How Much Fiber You Need Every Day to Keep Your Gut Happy, According to Health Experts

Surprisingly, most of us aren’t getting enough. Fiber fuels beneficial gut microbes that produce compounds like butyrate, which reduce inflammation and support whole-body health, making fiber a ...
AOL

How Fiber Can Help You Lose Weight (Including Stubborn Belly Fat)

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In addition to making you feel full, fiber plays another important role in weight loss: “Because fiber ...