“I want to stop feeling lonely.” “I don’t want to feel so angry.” “I wish I could get rid of my anxiety.” If I had a dollar for every client who expressed desires like these, I’d have a nice stack o’ ...

Most of us experience moments of loneliness. For some, this is fleeting, while it may be a pervasive feeling for others. It may be mild or so severe as to trigger or exacerbate depression and anxiety.

Loneliness isn't a disease but rather a risk factor, contributing towards several long-term health conditions. Growing like a silent pandemic, one would think the holiday season is the best time to ...