Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

(CNN) — When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and ...

If your single dumbbell is too heavy for this exercise right now, don't use it until you get stronger; instead, interlace your fingers in a double fist that you can tap to the floor as you rotate.

When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and conditioning ...