While my BMI and muscle mass were in healthy ranges, my body fat was not. The results encouraged me to add more weights at the gym and drink more water. If there was ever a time for me to scan my body ...

Health metrics provider InBody has reached an impressive milestone: their cloud data management platform LookinBody Web has tallied over 100 million tests taken on their state-of-the-art body ...

Forget the misery of restrictive dieting; I discovered how to shed over five pounds of pure fat and optimize my internal ...

Make 2026 your healthiest year yet with a special Anti-Inflammatory Reset nutrition program offered Jan. 5 – 26 at The ...

Climbing power isn’t just about weight—it’s about body composition, and the best body fat percentage for your performance ...