What Is a Healthy Body Fat Percentage? Experts Explain

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

The 5 most common reasons you're gaining muscle but not losing fat

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...
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18 Common Habits That May Be Increasing Your Belly Fat

Figured genetics were to blame for stubborn belly fat, yet everyday habits quietly stirred the pot instead. Visceral fat settles deep around organs and carries risks tied to heart trouble and diabetes ...
Orlando Weekly

10 Foods That Increase Metabolism and Burn Fat

Got a sluggish metabolism? That could make it harder for you to lose weight or stay lean! Thankfully, eating foods that speed up your metabolism can help your body burn excess calories. This guide ...
Morningstar

Immunis Publishes Research Showing Body Fat Loss and Reversal of Liver Steatosis and Fibrosis, While Increasing Lean Muscle Mass, in Aged Models

The National Center for Health Statistics reports that the percentage of Americans aged 65+ with obesity has doubled to 40% for both men and women. While pharmacotherapies like GLP-1 receptor agonists ...
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Allurion Presents Data on Increasing Muscle Mass and Decreasing Fat Mass in Patients Treated With the Allurion Program

NATICK, Mass.--(BUSINESS WIRE)-- Allurion Technologies, Inc. (ALUR), a pioneer in metabolically healthy weight loss, today announced the presentation of a study at the Societe Francaise et Francophone ...