Finding your inner child can help make it easier to understand your adult experience, heal from pain in your past, and handle any future challenges with self-compassion. Share on Pinterest You’ve ...

Some of the most brilliant performers out there are child actors, seamlessly stepping in characters thanks to their ability to operate in theta state, also known as the learning state of the mind. In ...

Everyone has an inner child. It's the part of you that can be joyful, spontaneous, curious, and creative. It also can be filled with fear, anger, hurt, and insecurities, which can destroy ...

Everyone says we should take care of our inner child. For some of us, that may involve reparenting or learning to prioritize self-care. For others, it’s a way to tap into joy, confidence, and ...