The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

Intermittent fasting has risen as a popular diet over the last few years – stars including Jennifer Aniston, Kourtney Kardashian, Chris Pratt and Jimmy Kimmel have lauded it, though they often don't ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Ranging from the Mediterranean diet to the DASH diet, there are many eating methods for you to choose from if you are looking to improve your health. But what about eating methods that focus on when ...

Intermittent fasting — the trendy dieting technique favored by celebs like Jennifer Aniston, Kourtney Kardashian and Gwyneth Paltrow — may actually be unhealthy. That’s what a recent study revealed ...

Share on Pinterest The 5:2 diet allows you to eat what you want 5 days a week and then limit your calories the other 2 days. SeventyFour/Getty Images Intermittent fasting is a type of dieting where ...

A dietitian shared 3 popular New Year's weight-loss diet trends to avoid, from intermittent fasting to the alkaline diet.

As the much-hyped diet plan promoted by the rich and famous of Hollywood and Silicon Valley, intermittent fasting has reached peak popularity in recent years. But experts fear that the restrictive ...

My name is Ariana T. (@_actuallyariana), and I am 27 years old. I live in Chicago, Illinois, and I am a project manager. I finally realized I didn't focus enough on nutrition for weight loss and ...

Quarantine 15 still got you down? Using intermittent fasting to lose weight is not a new idea, but it has gained more traction in 2021 as a strategy for also improving overall health. In March, ...

Intermittent fasting and calorie-controlled diets yield similar weight loss when calories are equal. Success depends on sustained calorie deficit and adherence. When aiming for weight loss, two ...

Recently I emphasized that a major benefit of a keto diet, a very low-carb, very high-in-fat diet, is avoiding garbage carbs. That is one key to success. In other words, and this is a critical point ...