Research finds time-restricted eating isn't all it's cracked up to be.

A new review fails to find much of any added weight loss benefit from intermittent fasting compared to typical diet advice.

Intermittent fasting offers little to no additional weight loss benefit compared with regular dietary advice in adults with overweight or obesity.

Researchers say limited eating approaches such as 5:2 diet not a ‘miracle solution’ amid surge in their popularity ...

Add Yahoo as a preferred source to see more of our stories on Google. There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it can ...

Intermittent fasting is no more effective for weight loss than conventional calorie-controlled diets and offers only modest ...

Fans of intermittent fasting (IF) absolutely rave about all the purported benefits, yes. But behind all the talk about <a href="https://www.womenshealthmag.com/weight ...

In 2021, Harvard Medical School published a bulletin with the title, “Intermittent fasting: The positive news continues.” According to the authors, in a mounting number of studies conducted on rats, ...

Blood clot formation can contribute to life threatening events like strokes and heart attacks. Experts are interested in ways to decrease people’s risk for blood clots. A study found that intermittent ...

Not long ago, Gina Buck got on a scale and saw that her weight had crept to 287 pounds. She was shocked. And then she started to get really worried about her health. “I said, ‘I’m not getting any ...

PHILADELPHIA -- Intermittent calorie restriction improved executive function and memory measures in cognitively intact older adults, an exploratory pilot study suggested. The 8-week randomized ...

A major review of 22 studies found intermittent fasting causes modest weight loss similar to traditional diets and only ...