As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

My name is Isaiah Rivera and I have the highest officially tested vertical on the planet at 50.5 inches and am the co-founder ...

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady ...

Bored with your stale bodyweight workouts? Are rounds of air squats not quite cutting it for you anymore? Switch up your routine with these jump squats. However, jump squats aren’t as simple as adding ...

Like box jumps, jumping jacks or indeed any kind of jumping move, jump squats are a plyometric exercise that should be an important part of every runner's strength and conditioning routine. 'The jump ...

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...