Today, people prefer a fitter lifestyle. Because of this, fitness and health experts are in the process of exploring different forms of physical activities that can increase one’s fitness, especially ...

Kickboxing is experiencing a heyday that would make Chuck Norris proud. Although the sport is among the world’s oldest, it was never a common form of recreational exercise in the United States — until ...

We literally kicked things off with a whole lot of punch today! Hiit Fit brings your fitness routine to new heights and kickboxing is one of the ways they do it. Jeff Crow joined us in the studio to ...

To kick off New Year's resolutions, Apple Fitness Plus wants to give you a hand – or two –as the service is releasing one of its most important updates since its launch in late 2020. Starting next ...

Dear Fun and Fit: I have been taking aerobics classes from Alexandra at UCSB for the past few years. This past summer I finally graduated and now I won’t be! Sad. Anyway, the other day at a kickboxing ...

If you have 45 minutes to spare, that's great — but in as little as five minutes you can knock out some stress with swift uppercuts, side hooks, and powerful kicks. Kickboxing's high-energy mix of ...

HAMPTON — A new kickboxing fitness studio opening later this month at Peninsula Town Center may shake up the local gym scene. “I wanted to start a business that I knew would benefit people,” said ...

WEST PALM BEACH, Fla. (CBS12) — Spring is right around the corner. And that means many people are getting ready to hit the beach with their beach bodies. One way to do that is through kickboxing. Joe ...

Tim Olson, owner of 9Round, spars with Nicole Hemphill at the kickbox gym in Gig Harbor on Friday. The 9Round workout consists of nine stations divided throughout the 30-minute time frame. Joshua ...

It’s 2018, and individuals still have to unlearn that body shaming is unacceptable. You can be “perfect”, look the way society wants you to, and the trolls will still not spare you. And if you let ...