A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Subscribe to our newsletter for the latest sci-tech news updates. Regular ...

It's easy to let the stresses of your everyday life get you down, and if you're not sure how to find inner peace and boost your well-being, then meditation may be the answer. Of course, learning how ...

Dacher guides us in a meditation that has been practiced over thousands of years. Together, we will mentally extend goodwill, kindness, and warmth towards others and ourselves, in a series of mantras.

(The Conversation) — If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness meditation, writes a scholar of mindfulness. (The ...

As per the dictionary definition, kindness is the virtue of showing love and the qualities of having a sympathetic, ...

A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...