On a recent rainy Tuesday evening, a small group of students gathered at the Owen Brown Interfaith Center in Columbia. Filing into Meeting Room 213, they quietly took their seats in rows facing a ...

On Halloween, turnout at the Advaita Meditation Center in Waltham was lower than usual, but still, nearly 30 people filled the rooms of the old Victorian mansion. They attended a variety of classes, ...

Zach Holden starts and ends his days the same way: with 15 to 30 minutes of meditation. He says meditation makes him feel relaxed, less tired during the day and sharper mentally. But he thinks it has ...

Since a young age, Richard J. Davidson was interested in the brain and the way it affects all aspects of human existence. But the Brooklyn, New York, native didn’t think about meditation’s potential ...

For many people, the word “meditation” sounds intimidating—like something reserved for monks or wellness influencers with endless free time. But science shows that meditation may help reduce anxiety, ...

Design studio Layer has created LightVision, a headset unveiled at Design Miami during Miami art week that uses an LED light matrix to turn nature videos into biomorphic patterns to help users ...

I have been meditating for decades. And while I can testify to meditation’s many benefits, I can also say from my own extensive anecdotal research that there’s basically nothing more boring than ...