Sugar-free protein powders are increasing in popularity because of growing awareness of the negative effects of excess sugar intake on overall health. High sugar intake can lead to health issues, ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming. The good ...

Protein powders can lead to weight gain if consumed in excess without adjusting total calorie intake. Types of protein powders include casein, hemp, pea, soy, and whey. Added sugars in protein powders ...