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Lavender does more than smell good — the science behind its powerful effects on sleep, skin, and stress
Lavender has long been associated with calm, cleanliness, and comfort, but its reputation is not built on fragrance alone. This small purple flower has been used for centuries across medicine, beauty, ...
Some people claim that lavender tea may help calm nerves, improve sleep and skin health, and provide other benefits. But the research is limited and mostly focuses on lavender extracts. Lavender tea ...
Lavender may have various health benefits, including relieving anxiety and depression and supporting skin health. You can consume it, such as a tea or capsule, apply it topically, or use it for ...
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