With protein taking center stage in today’s wellness trends, experts reveal which meats deliver the most benefits without ...

Choosing lean meats and poultry can help someone keep their saturated fat intake within guidelines and reduce their risk of chronic disease. Healthier choices include beef that is at least 90% lean ...

Lean ground turkey is lower in saturated fat than lean ground beef, and they provide about the same amount of protein.

Julie Sterchi, Campbellsville, Kentucky Nutrition Facts: 1 fajita: 369 calories, 15g fat (2g saturated fat), ...

Adopting a Mediterranean-style eating pattern improves heart health, with or without reducing red meat intake, if the red meat consumed is lean and unprocessed, according to a Purdue University ...

I have come to rely on lean protein as a cornerstone of my diet: I count on modest portions of beef and pork tenderloin, roasted whole chicken and grilled chicken thighs to keep me feeling full ...

Research shows that red meat can increase your risk of developing heart and metabolic problems. Doctors and nutritionists recommend cutting red meat like beef out of your diet to maintain health. So, ...