Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...

Taking a deep breath has long been known to calm down the body; athletes before a race do it or performers and speakers before going on stage. So how can we learn to breathe better? KCRW’s Joanthan ...

SAVANNAH, Ga. (WTOC) - When most of us hear terms like breathing exercises or focusing on your breath, we think of exercises like Pilates or yoga. Betsy Hughes is a Pilates instructor and integrative ...

Most people take breathing for granted. We don’t usually have to think about breathing because our bodies do it automatically. But learning to breathe properly can be useful when you’re exercising. It ...

That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your lungs ...

Learn about why your breathing muscle, the diaphragm, is the missing link to help you reduce anxiety, improve your posture, reduce your overall pain, and elevate your energy. Using breath work as a ...

The most frequent referral I get in my psychology practice is children and teenagers experiencing heightened levels of stress and anxiety. Sometimes the anxiety is very specific, like doing well on a ...

Your lungs are more complex than many other organs in the body. They supply oxygen to other organs, remove wastes and toxins, and defend against germs that cause infections. To carry out these ...

The following content is brought to you by Mashable partners. If you buy a product featured here, we may earn an affiliate commission or other compensation. Amp up your breath exercise routines.

The Lamaze breath technique was first introduced in the 1960s as part of an overarching birthing method. Medical settings at hospitals are often highly controlled and restrictive for the safety of ...