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The following content is brought to you by Mashable partners. If you buy a product featured here, we may earn an affiliate commission or other compensation. It's also way more portable than a ...

Vibration therapy offers a slew of wellness benefits. Find out what all the hype is about while Lifepro’s pro-level lineup is discounted up to 45 percent off. Managing Editor, Commerce Scouted selects ...

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If you want to supercharge your workouts and tone up in a shorter amount of time, then you need to add some extra resistance to make your body work harder. One of the most fun ways of challenging the ...

Vibration plates have become a popular exercise trend, but do they work? There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is ...

With summer well underway, it’s normal for everyone to start looking for ways to stay active out of the heat, recover from travel fatigue and reset their wellness routines without going overboard ...

Experts weigh in on vibration plates and whether they can help you workout and lose weight.

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To avoid injury before you hit the gym, personal trainer, Aaron Small, PhD offers these hamstring and calf stretches. 111.879 Aaron Small, Physical Therapist: Gym Smarts: Stretching Part One First ...