5 Things Everyone Should Know About the New Strength-Training Guidelines

The American College of Sports Medicine recently released new resistance training guidelines—its first update in 17 years.
body+soul

The new rules of strength training – what actually matters now, according to the latest guidelines

A major new review of strength training research is rewriting the gym rulebook – and it turns out you don’t need long ...

New resistance training guidelines debunk 3 myths for stronger muscles

The ACSM released new resistance training guidelines to improve muscle strength, size, and performance. medical News today ...
Monthly Prescribing Reference

Provisional Guidelines Issued for Lifting in Pregnancy

Fetal Well-Being Generally Fine After Strenuous Exercise Provisional guidelines derived from lifting criteria established by the National Institute for Occupational Safety and Health (NIOSH) can be ...