It's a myth that it doesn't matter which you choose—but both have their benefits.

Strength is cool. However sophisticated we are, the moment we’re passed a jar of jam and asked to unscrew a reluctant lid, we give our all to be the kitchen hero. Strength is also vital to our health ...

Add Yahoo as a preferred source to see more of our stories on Google. But one day, inspired by how strong the other coaches looked during their workouts, I decided to get out of my comfort zone and ...

For many, the concept of "lifting heavy" might seem intimidating, especially as we get older. Images of intense gym sessions and bulging muscles might not align with the vision of graceful aging.

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...