In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

A classroom activity helped students focus better and feel happier during lessons without disrupting schedules.

Physical inactivity and sedentary behavior are growing worldwide among children and can negatively impact both their physical health and cognitive ...

Mild cognitive impairment (MCI) is a known risk factor for Alzheimer’s disease and other types of dementia. Two new studies have found that low and moderate-high-intensity exercise was correlated with ...

A daily dose of low-intensity exercise reduces the risk of sarcopenia in older adults. And increasing one's physical activity with even just ten minutes can lead to positive effects. "This is good ...

As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain ...

If your social media feed is full of glowing red face masks and crimson saunas, you're not alone. Lately, it seems like everyone is obsessed with red light therapy and hailing it for its various ...

Six minutes of vigorous cycling increased the production of a protein that may boost the ability to think, reason, and remember, a study finds. Short sessions of high-intensity exercise may be just ...