New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Mild cognitive impairment (MCI) is a known risk factor for Alzheimer’s disease and other types of dementia. Two new studies have found that low and moderate-high-intensity exercise was correlated with ...

Tsukuba, Japan—Recent studies have revealed that mild forms of exercise, such as yoga or walking, can improve mood and enhance executive function, which involves the brain's prefrontal cortex and ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising concerns for their mental and physical health.

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Tired of sitting at that ...

Researchers have investigated the impact of 10-min very light exercise on pupil size and prefrontal function. Their findings provide the first evidence that changes in pupil size during exercise can ...