I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...

Flaxseeds are a good source of omega-3s, but they’re not the only option. Certain plant-based foods contain more omega-3s ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Tiny but mighty, seeds are powerhouses of nutrition. And if you want to incorporate the healthiest ones ...

Flax Seeds: Flax seeds are one of the richest plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s are essential for heart health, reducing inflammation, and ...

I once dated a pusher, no matter how many times I said no, he would sneak in a way to introduce pills into our conversation and even went so far as to purchase them for me for a Valentine's Day gift.

Flax seeds idli podi is a dry South Indian chutney powder made with roasted flax seeds and spices, offering fibre-rich flavour that suits weight-loss.

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