The next time your hips feel tight, make like a lizard and lunge one leg forward for an extra deep stretch. Lizard pose is one of those yoga postures you didn’t know you needed until you give it a try ...

Join this calming guided yoga session designed for beginners and experienced practitioners alike. Enjoy a gentle yoga flow featuring butterfly pose, cat-cow, happy baby pose, lizard pose, and soothing ...

Try this calming partner pose to stretch the chest, spine and hip flexors while strengthening the back and building a connection with those you love, courtesy of Susan Cline Lucey, owner of Evolution ...

Welcome to Day 30 of the 2019 #ReNewYogaChallenge. Today's pose is Lizard, which packs the double-whammy of being a great hip opener while it also strengthens your core. This one is not a great idea ...

Vintage items from grandpa's house that are worth a lot of money now ...