A personal trainer shares a five-move, low-impact exercise routine that you can do in the comfort of your own home.

Low-impact workouts like aqua fitness can be effective ways to lower cholesterol. Finding exercise you enjoy is the key to ...

Doing burpees can help you increase strength and fitness.But exercises such as kettlebell swings, plank jacks, and bear ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The ...

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Cycling is an excellent low-impact workout for seniors, but it’s not the only option for those who want ...

CINCINNATI (WKRC) - As summer approaches, those looking to get in shape might consider a water workout. Life Enriching Communities offers a variety of fitness programs at Twin Lakes and Twin Towers in ...

There's one particular form of training that Maya Jama finds effortless to commit to ...