Here’s some unfortunate news for you: It’s estimated that 80 percent of Americans will suffer from back pain at some point in our lives. And the Cleveland Clinic reports that two percent of the work ...

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These tender bumps in your neck or back can be a pain, but a few research-backed strategies can help to relieve discomfort. By Danielle Friedman If you’ve ever had a shoulder massage or used a foam ...

The Independent and Yahoo will earn a commission from purchases made via links in this article. Pricing and availability are subject to change. A trip to the gym can leave your body crying out for a ...

Which back massager for knots is best? Muscle knots always seem to appear in the most difficult locations to reach, with the back being one of the worst. Massaging them away is usually the best ...

Add Yahoo as a preferred source to see more of our stories on Google. Those stiff, painful spots can take up to two weeks to go away on their own. Sophie Walster/iStock via Getty Images Plus Imagine ...

Imagine you've just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all you're able to go about the rest of your day just fine. The next morning, you wake up and ...

The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...