Magnesium is a mineral that is present in many foods. It plays an important role in human health. Magnesium helps nerves and muscles function, regulates blood pressure, and helps maintain good bone ...

Over dinner in Hollywood, a friend confides that she’s spritzing it on the soles of her feet at night and getting “the best sleep of my life.” At Erewhon in Silver Lake, a noticeably focused and ...

Magnesium supplements can seemingly do it all – whether improving sleep, easing aches and pains, soothing issues like restless leg syndrome or lessening menopause symptoms, magnesium is a wonder ...