Anxiety is best managed when the brain becomes less reactive to threats. Benzodiazepines can interfere with the learning ...

Anxiety is a mental health issue impacting millions of people globally. In fact, anxiety is the world’s most common mental disorder and affected over 301 million people globally, according to a 2023 ...

Unsolicited and intrusive thoughts are never fun, but they are rarely harmful — unless you cannot turn them off. Samantha Jean was diagnosed with OCD at 11 years old, after her parents noticed her ...

Obsessive-compulsive disorder (OCD) is a mental health condition that involves intrusive thoughts and repetitive behaviors. While OCD primarily affects daily functioning, it can often extend to sleep ...

As the year draws to a close, many of us naturally take time to reflect on the months gone by.Once the excitement of Christmas fades, some people might start to experience New Year anxiety and fixate ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays an important role for some, many find relief through lifestyle changes and ...

“I felt trapped in my head … overwhelmed with everything,” says Jen Lancaster of the anxiety that plagued since she was a child. “I couldn’t control the racing thoughts, because I didn't know racing ...

As health conditions go, obsessive-compulsive disorder (OCD) can feel pretty lonely. The thoughts that flit through your mind can seem silly. Or unreasonable. Or even scary. Hanging with someone who ...

Johnny C. Taylor Jr. tackles your human resources questions as part of a series for USA TODAY. Taylor is president and CEO of the Society for Human Resource Management, the world's largest HR ...